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In this NHS video a midwife talks you through your options so you can find the best type of exercise for your fitness level and stage of pregnancy.
- Over-60s exercise claim based on just 12 people
- Should donor blood be screened for hepatitis E?
- Chat app
- 101 ideas
- Study links shift work to increased risk of diabetes
- TV and gaming after work 'leads to feelings of guilt'
Buy & Sell
- Art and crafts (1)
- Baby, clothing and nursery equipment (3)
- Children's clothing, toys and games (1)
- Clothing (2)
- Computers, software, hardware and computer games (10)
- Furniture and furnishings (8)
- Gardening and Outdoors (2)
- Household and DIY (6)
- Miscellaneous (11)
- Outdoor pursuits (1)
- Pets (1)
- Photography, camcorders and telephones (5)
Family health interactive guides
Healthy home check Take this test to find out whether your home could be a health risk.
Healthy child self-assessment Find out how you and your child are doing with this short quiz.
Fitness self-assessment Take this simple assessment test to find out how fit and active you are.
Alcohol self-assessment Assess the effects of your drinking and find out if you're drinking too much.
Deaths - Valerie Ann 'Val' Willis
'Val' Valerie Ann Willis Aged 75 years, passed away peacefully on 30th May at Barnfield Anchor
Births - Claire/Hadleigh ELAND/DAWSON
CONGRATULATIONS! Claire Eland and Hadleigh Dawson are pleased to announce the birth of their
Birthdays - HAPPY BIRTHDAY
HAPPY 13TH BIRTHDAY To Hope Have a great day Lots Of Love Dad, Nanny, Ang and Louie xxxx